Corporate Yoga is tailored for the employees and the environment they work in focusing on things like stress relief, the neck, back and hips to release any tension held within the body from sitting long hours, flexibility and mobility, wrist mobility, promoting alertness and focus along with overall health.
Styles Of Corporate Yoga
Desk Yoga/Chair Yoga – This is where we utilize our environment. Many employees feel like they have to sacrifice lunch in order to have a moment on their yoga mat during a long day. Desk and Chair Yoga allow us to incorporate the practice by utilizing the environment around us, saving time and promotes comfort throughout the day.
During this practice we work through a sequence of postures and stretches utilizing the desk (if relevant) and seated chair Yoga that also incorporates standing postures.
Hatha Yoga – Hatha based Yoga is where we utilize a mat and the option of props such as bolster and blocks. Each class is tailored for the environment the employees work in. The classes are suited for beginners however all levels will benefit from the simple yet effective class.
It is my passion to help others feel their best, with that in mind, I not only instruct but i TEACH, leaving each student with the knowledge to continue this practice daily to remain consistent in feeling great inside and out at work and home.
Here you may choose your preferred class length and package.
Once I have received notification of purchase we may then discuss a date and time that works best for you. Please view the below Information prior to purchasing. By placing your order you agree with the information procided on this page.
What you’ll need:
- Yoga Mat or towel (Both optional however Yoga mats create a safer practice for the student)
- Optional Props such as blocks, bolsters, straps, etc..
- Comfortable Clothing That You Can Move And Bend In. (If Desk & chair Yoga, You may wear work clothing as it is not as strenuous)
- Water/beverage
Note:
- You may have as many employees/students join as you’d like, there is no extra cost.
- Traveling fees are included in pricing.
- Single classes and class packages are 60% refundable up to 7 days prior to first appointment/booking.
- Rescheduling classes must be made at least 24 hours in advance. In the event of a cancellation 24hrs in advance, you may reschedule one time only.
- Booking is recommended to be made at least 48 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within the 24hr time frame.
- All sessions & packages must be used within 3 months from the time of purchase.
- There is no tolerance for rude, inappropriate behavior or verbal abuse. This will result in cancellation of class/packages any future bookings with no refund.
- Every student must read, agree to terms & sign a waiver form upon arrival.
- You agree to the terms above by purchasing a package or class below.
60 Minute Off Site Corporate Yoga Classes
1 Class – $110.00
5 Classes – $440.00 save 20%
10 Classes – $825.00 save 25%
20 Classes – $1,540.00 save 30%
Please contact me with any questions or concerns via the contact form below or email info@Yogawithbird.com -Bird