Are you looking to deepen your practice or focus on a specific goal such as injury, flexibility, stress, weight loss? etc… Join me one on one at CSS (Power Gym) for a class tailored to help you meet your goals.
Please contact me at Info@Yogawithbird.com or using the contact form below prior to purchasing your preferred class or package to discuss further on how I can help you on your Yoga journey.
What do private Yoga classes include?
- A 60 Minute class includes, 45 Minute Yoga Practice + 15 Minute Q&A/Catch up. Every class includes adjustments, alignment guidance and your choice to have meditation incorporated. Also optional music, essential oils or incense.
What are Private Yoga Classes?
Private classes allow you to deepen your practice with an experienced well knowledgeable teacher, Have a class tailored to your needs(flexibility, weight loss, stamina, focus, relaxation etc…) and focus on injuries or the prevention of injury. As i am passionate about sharing the gift of yoga with others, making you feel comfortable, practicing at your own pace and creating a class tailored to your goals is number 1.
What happens during a Private Yoga Class?
-Verbal Guidance
-Demonstration to follow along with
-Adjustments
-Alignment cues
-Meditation (optional)
-Q&A/Catch up at the end of session
What Do I Need To Get Started?
-Yoga Mat, Yoga mats are essential as it allows you to remain comfortably in each posture without slipping.
-Comfortable Clothing, It’s important that you practice in lose or stretchy clothing such as leggings, compression pants, shorts or sweat pants.
-Positive attitude.
Who can participate in Private Yoga classes?
Anyone and age can benefit from a private one on one yoga classes.
Location:
Coop Sportive Sante CSS (Power Gym)
225-5555 Av Westminister, Côte Saint-Luc, Quebec H4W 2J2
Please view the below Information prior to purchasing.
Terms:
- Single and Class packages are non refundable.
- Cancellations must be made at least 48 hours in advance. In the event of a cancellation 48hrs in advance, you may reschedule one time.
- Booking is recommended to be made at least 72 hours in advance. This assures that you can get a time slot that works best for you and any changes to your booking (if need be) can be made within a respectable time frame.
- All sessions must be used within 2 months from the time of purchase.
- There is no tolerance for rude, inappropriate behavior or verbal abuse. This will result in cancellation of class & any future bookings, single classes and packages previously purchased with no refund.
- Studio Rental and travel fee is included in pricing.
- Every student must read, agree to terms & sign a waiver form.
- By purchasing a single class or package you agree to the terms written above.
60 Minutes Session
1 Session – $150.00