Benefits Of Yoga
Overall Health: Increase energy levels, heal and reduce chronic pain and injuries, Improve cardio and circulatory health, detoxify the organs, and much more!
Flexibility and Mobility: Release unwanted tension and create more space increasing mobility and flexibility within the entire body, Increase athletic performance, joint health and so much more!
Stress & Relaxation: Release endorphins that provide a natural high which improves your mood, decrease anxiety and insomnia, increase focus and calmness when in stressful situations, work on breathing techniques and much more!
Strength & Weight Loss: Build strength throughout the whole body, work up a sweat and enjoy the journey to feeling your best while having fun on the mat flowing through many fun and unique sequences that challenge the mind, body and spirit.
Testimonials
“Francine was great and really patient with me. She tailored the class to meet my goals & needs as a soccer player. It’s a pleasure to have her as my teacher.” -Christopher R.
“Thanks to my online classes with Francine she was able to help me after I injured my back. She took her time with me and is very knowledgeable in her field. Thank you, Francine, for your continued work in helping me feel like my old self again.” -Paula D