This This 30 day yoga flexibility challenge is great for beginners and inflexible people looking to increase flexibility and feel their best physically and mentally.
Curious about Yoga or feel like you can’t move freely because of lack of flexibility? Do you suffer from aches and pains? You may find this 30 day yoga challenge to be a great deal of help! Read more below about this incredible 30 day Yoga flexibility series for beginners and inflexible people.
Why A 30 Day Challenge?
30 day yoga challenges or series are a great way to hold yourself accountable and really work towards creating a habit. A habit can be created within only a few months and become something really great for your health and well-being. Yoga is a great addition to everyone daily schedule especially if you feel out of balance with stress, anxiety, insomnia, or even past trauma. Yoga has it’s way to really allow ourselves to shed, forgive, let go and create space for new beginnings. I made the practice of yoga a habit over 7 years ago and it has stuck with me and been a great deal of help over the years.
Not only are 30 day challenges great for creating healthy habits but they also inspire your practice, offering you something new each and everyday and allow you to explore poses you may not have explored otherwise.
These 30 day yoga challenges are also great if you are working towards a specific goal like splits, overall flexibility or even relaxation.
It’s also something to look forward to each and every day.
Who is This 30 Day Yoga Challenge For?
This particular 30 day yoga challenge/series that i am discussing today is created for inflexible people and the beginner practitioner.
Inflexibility can be due to lack of movement, imbalance between your lifestyle or even the skeletal structure as each and every one of us are unique.
This 30 day flexibility challenge offers accessible poses that the beginner can explore, accessible poses that inflexible people can safely increase flexibility while also offering accessible yoga poses for those who simply cannot reach a deeper stretch by utilizing props like pillows, yoga blocks, and straps.
It is for everyone, even the flexible practitioner who is looking for a more gentle practice or looking for relaxation.
What To Expect In this Yoga Series?
In this series you will work on flexibility, strength and mobility as everything works together to increase flexibility at a healthy and safe pace.
We will work on Dynamic stretching, Active stretching along with passive stretching which offers the body a variety for that ever so longed for balance between strength and flexibility.
Active stretching is where we hold a position without help using the strength of our agonist muscles taking us to the edge of our range of motion.
Dynamic stretching is where we use our range of motion along with movement to stretch the body.
Passive stretching is where we hold poses for a longer period of time either with support or without support allowing gravity to do it’s job.
What Do I Need To Use This Series?
In this challenge we will be using props, but of course they are optional if you already have that flexibility and the poses feel good for your body at that moment.
Props To Have On Hand:
- 2 Blocks (Alternatives: Stack books and tightly secure them with tape)
- 4 or more Pillows (Alternatives: Large folded blankets)
- Yoga Strap (Alternatives: Belt, Long Sheet, Long Sleeve Sweater)
What Are The Classes?
- DAY 1 – Beginners Yoga Full Body Warm Up For Flexibility
- DAY 2 – Beginners Yoga Full Body Stretch
- DAY 3 – Total Body Yoga Flow To Stretch & Strengthen
- DAY 4 – Full Body Yoga for Mobility & Flexibility
- DAY 5 – How To Sit Cross Legged In Sukhasana Easy Pose
- DAY 6 – Yoga For Shoulder Mobility and Flexibility
- DAY 7 – Beginners Yoga For Shoulder Flexibility
- DAY 8 – Beginners Yoga For Hip Mobility
- DAY 9 – Beginners Yoga For Hip Flexibility
- DAY 10 – Beginners Yoga Full Body Stretch For Posture & Flexibility
- DAY 11 – Restorative Yoga For Hip Flexibility
- DAY 12 – Restorative Yoga For Upper Body Flexibility
- DAY 13 – 10 Minute Yoga 6 Movements Of The Spine
- DAY 14 – Beginners Yoga For Core STRETCH and STRENGTHEN
- DAY 15 – Yoga For Beginners Stretches For Quads And Psoas
- DAY 16 – Beginners Yoga Side Body Stretch For Flexibility
- DAY 17 – Beginners Yoga Stretches For Hamstrings & Calves
- DAY 18 – 10 Min Morning Yoga Full Body Stretch
- DAY 19 – Yoga For Feet & Ankles (ANKLE FLEXIBILITY & MOBILITY STRETCHES)
- DAY 20 – Beginners Yoga For Leg Flexibility ( ACTIVE LEG STRETCHES )
- DAY 21 – Yoga For Inner Thigh & Groin Flexibility ( DYNAMIC LEG STRETCHES )
- DAY 22 – 10 Min MORNING YOGA For FLEXIBILITY
- DAY 23 – Yoga For Beginners Back Bend Flow For Flexibility
- DAY 24 – Yoga for Beginners Flexibility ( TWISTS & FOLDS )
- DAY 25 – Restorative Yoga with YOGA BLOCKS for Tension Relief
- DAY 26 – Beginners Yoga For Hip Flexibility & Mobility
- DAY 27 – BEST Stretches For Splits ( BEGINNERS SPLITS TUTORIAL )
- DAY 28 – Yoga Flow For Hip Flexibility ( YOGA FOR BEGINNERS )
- DAY 29 – Bedtime Yoga For Beginners ( SLEEP BETTER )
- DAY 30 – Restorative Yoga For Stress
Slow And Steady Wins The Race
listening to the body and working at a slow and steady pace will help you reach your goals quicker and safer.
Now that you have the goods, go ahead and take on the world.
Join me in this 30 day challenge to feel your best not only physically but mentally as well.